Jon Kabat-Zinn

卡巴金博士创立的正念减压课程（MBSR）奠基之作，详细指导如何运用正念应对压力、疼痛与疾病，包含身体扫描等核心练习。

The foundational book on Mindfulness-Based Stress Reduction (MBSR). Kabat-Zinn details how mindfulness meditation can help people cope with stress, pain, and illness by cultivating moment-to-moment awareness.

卡巴金博士将正念冥想去宗教化，呈现为普适的生命实践，通过简短篇章引导读者在任何处境中培育觉察。