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Full Catastrophe Living
Jon Kabat-Zinn
The foundational book on Mindfulness-Based Stress Reduction (MBSR). Kabat-Zinn details how mindfulness meditation can help people cope with stress, pain, and illness by cultivating moment-to-moment awareness.
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《Full Catastrophe Living》
Jon Kabat-Zinn
Jon Kabat-Zinn 正在整理思绪...
核心观点3 条
1
Introduces the formal MBSR 8-week program
2
Describes body scan as a core mindfulness practice
3
Positions mindfulness as a way of being, not just a technique
读者笔记
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《Full Catastrophe Living》读书笔记 · Jon Kabat-Zinn
The foundational book on Mindfulness-Based Stress Reduction (MBSR). Kabat-Zinn details how mindfulness meditation can help people cope with stress, pain, and illness by cultivating moment-to-moment awareness.
3 条核心观点
- Introduces the formal MBSR 8-week program
- Describes body scan as a core mindfulness practice
- Positions mindfulness as a way of being, not just a technique
以上是《Full Catastrophe Living》（Jon Kabat-Zinn著）的核心观点AI解读。点击上方「与作者对话」，可以直接向Jon Kabat-Zinn提问，深入了解这本书。