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Martin Gibala

AI 深度解读 Martin Gibala 的 2 本代表作。每一本都能和作者面对面对话， 3 分钟掌握核心观点，付费会员可追问无限次。

2 本作品健康生活

《The One-Minute Workout》

Martin Gibala

Based on high-intensity interval training (HIIT) research, this book presents science-backed ultra-efficient workouts that can yield benefits in very short time.

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The One-Minute Workout

Martin Gibala

Based on high-intensity interval training (HIIT) research, this book presents science-backed ultra-efficient workouts that can yield benefits in very short time.

核心观点

Summarizes scientific evidence on the efficacy of very short HIIT
Provides practical 1-minute and 10-minute workout protocols
Explains how HIIT improves cardiovascular and metabolic health

+1 个观点

HIITTime-EfficientScience

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4 个观点

健康生活

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

Martin Gibala

Based on pioneering research, this book presents the science behind ultra-short, high-intensity interval training and its benefits for health and fitness.

核心观点

Summarizes research showing significant fitness gains from very short bouts of intense exercise
Explains the physiological mechanisms behind HIIT's efficiency
Provides practical, time-efficient workout protocols for busy people

+1 个观点