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Based on pioneering research, this book presents the science behind ultra-short, high-intensity interval training and its benefits for health and fitness.
Martin Gibala
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Summarizes research showing significant fitness gains from very short bouts of intense exercise
Explains the physiological mechanisms behind HIIT's efficiency
Provides practical, time-efficient workout protocols for busy people
Discusses how HIIT can be adapted for various fitness levels and health conditions
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Based on pioneering research, this book presents the science behind ultra-short, high-intensity interval training and its benefits for health and fitness.
以上是《The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter》（Martin Gibala著）的核心观点AI解读。点击上方「与作者对话」，可以直接向Martin Gibala提问，深入了解这本书。