Based on high-intensity interval training (HIIT) research, this book presents science-backed ultra-efficient workouts that can yield benefits in very short time.
Martin Gibala
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Summarizes scientific evidence on the efficacy of very short HIIT
Provides practical 1-minute and 10-minute workout protocols
Explains how HIIT improves cardiovascular and metabolic health
Makes time-efficient exercise accessible for busy people
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Based on high-intensity interval training (HIIT) research, this book presents science-backed ultra-efficient workouts that can yield benefits in very short time.
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