A pioneering work on trauma recovery. While not exclusively a meditation book, it highlights how mindfulness, yoga, and body-awareness practices are essential for healing trauma and re-regulating the nervous system.
Bessel van der Kolk
AI 基于《The Body Keeps the Score》公开内容模拟 Bessel van der Kolk 的思想回答，不代表本人立场。 重要决策请回到原书或专业意见。
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Trauma is stored physically in the body
Body-centered practices (like scanning) are crucial for recovery
Mindfulness helps reintegrate fragmented traumatic memories
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A pioneering work on trauma recovery. While not exclusively a meditation book, it highlights how mindfulness, yoga, and body-awareness practices are essential for healing trauma and re-regulating the nervous system.
以上是《The Body Keeps the Score》（Bessel van der Kolk著）的核心观点AI解读。点击上方「与作者对话」，可以直接向Bessel van der Kolk提问，深入了解这本书。