心理学
The Body Keeps the Score
Bessel van der Kolk
A pioneering work on trauma recovery. While not exclusively a meditation book, it highlights how mindfulness, yoga, and body-awareness practices are essential for healing trauma and re-regulating the nervous system.
与作者对话
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Bessel van der Kolk
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核心观点3 条
Trauma is stored physically in the body
Body-centered practices (like scanning) are crucial for recovery
Mindfulness helps reintegrate fragmented traumatic memories
读者笔记
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《The Body Keeps the Score》读书笔记 · Bessel van der Kolk
A pioneering work on trauma recovery. While not exclusively a meditation book, it highlights how mindfulness, yoga, and body-awareness practices are essential for healing trauma and re-regulating the nervous system.
3 条核心观点
- Trauma is stored physically in the body
- Body-centered practices (like scanning) are crucial for recovery
- Mindfulness helps reintegrate fragmented traumatic memories
以上是《The Body Keeps the Score》（Bessel van der Kolk著）的核心观点AI解读。点击上方「与作者对话」，可以直接向Bessel van der Kolk提问，深入了解这本书。