心理学
The Art of Happiness
Dalai Lama & Howard Cutler
A dialogue between the Dalai Lama and a Western psychiatrist. It explores the Dalai Lama's perspective on cultivating genuine happiness through compassion, ethics, and training the mind, rooted in Tibetan Buddhist thought.
与作者对话
假如书会说话《The Art of Happiness》
Dalai Lama & Howard Cutler
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核心观点3 条
Happiness is determined more by the state of one's mind than external conditions
Compassion and warm-heartedness are foundations for happiness
Training the mind through meditation is a skill that can be developed
读者笔记
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《The Art of Happiness》读书笔记 · Dalai Lama & Howard Cutler
A dialogue between the Dalai Lama and a Western psychiatrist. It explores the Dalai Lama's perspective on cultivating genuine happiness through compassion, ethics, and training the mind, rooted in Tibetan Buddhist thought.
3 条核心观点
- Happiness is determined more by the state of one's mind than external conditions
- Compassion and warm-heartedness are foundations for happiness
- Training the mind through meditation is a skill that can be developed
以上是《The Art of Happiness》（Dalai Lama & Howard Cutler著）的核心观点AI解读。点击上方「与作者对话」，可以直接向Dalai Lama & Howard Cutler提问，深入了解这本书。